Take a look

Most recipes lower in fat, sugar free, diabetic friendly

Take a look, try a recipe, tell me what you think! Recipe comments are welcomed & appreciated.


**PLEASE FOLLOW ME**

You can do so by clicking the link or using your email below the followers list on the left of this page

Wednesday, October 17, 2012

RJ's Pan Style Crepes


Ingredients
·         4 large eggs
·         1 cup low-fat milk (any will do)
·         ½ cup water
·         1 ¼ cups flour
·         Pinch of salt (about 1/8 tsp)
·         2 tablespoons splenda granulated (not the blend)
·         3 tablespoons butter
·         1 teaspoon vanilla
·         Butter flavored cooking spray, or butter to coat pan
·         10” non-stick skillet

Directions
·         In a blender or food processor add all ingredients.  Pulse for 15 seconds or so to blend well. (there will be teeny bits of butter in the batter)
·         Spray skillet with cooking spray or coat with a small amount of butter and heat up skillet a bit above medium (you can adjust heat using first crepe as a tester)
·         Pour approx 1/3 cup batter into pan (between 1/4 and 1/3 cup) and quickly move pan around at an angle to coat bottom evenly. 
·         Cook on first side for about 30 seconds, when you lift the edge to peek there should be a few light streaks of golden brown beginning.  Turn over using a fairly good size spatula and cook on other side about 10 seconds.
·         Use a tablespoon or so of your favorite jam, peanut butter, or really anything and roll up loosely like an enchilada.

*Note* If first crepe falls apart…you didn’t pour in enough batter.  If crepe is too thick use less batter for next one.  Be sure to swirl batter around in the pan!!

No comments:

Post a Comment

Inappropriate comments will be deleted.

Note: Only a member of this blog may post a comment.